UPC CLUB

Structured strength and conditioning for long-term health, strength and confidence.

UPC Club is a structured strength and conditioning system delivered through coached, in-person sessions. Every session is clear and purposeful, designed to help you get stronger, fitter and more confident, with expert guidance, accountability and support throughout.

UPC Club Provides that structure

A clear strength & conditioning pathway that balances double-leg, single-leg, strength, endurance, and functional fitness

Every session has intent.

Every month has a focus. Every season builds towards a stronger, fitter, more capable you

Benefits

  • Structured training blocks that build over time

  • Balance of strength and conditioning

  • Functional workouts to build real-world fitness

  • Access to coaching guidance

  • Supportive training community

  • monthly focus to maximise success

UPC CLUB - WHATS INCLUDED

PROGRAMMINg Blocks

Structured strength and conditioning plans designed to guide your training week by week.

coach access

Get real coaching support when you need it. Ask questions, share progress, and stay on track with expert guidance throughout your journey.

App Access

Access your full training programme, track progress, and log results all in one place. Simple to use, built to keep you consistent.

Community Challenges

Seasonal challenges designed to keep training fun, competitive, and focused. Push yourself, stay accountable, and celebrate progress together.

REAL PEOPLE - REAL RESULTS

Our members are already creating healthier, stronger, happier lives with UPC. When you join UPC Club, you’ll see how sustainable healthy living can be.

  • "I've been training with UPC for a couple of years now and can't recommend the gym and what they offer enough. The classes are so accommodating and friendly. You will be challenged but feel amazing after each class and as long as you trust the process and stay consistent, the results will be there. It's a lovely community to be part of and you'll be fully supported by not only the members but Gav and his team."

    Natalie Younger

  • "UPC has supported me pre and post ACL surgery both mentally and physically. The programming is varied whilst also being tailored to your individual injuries and needs. My son is now part youth athletes programme which has helped develop really good foundations and knowledge to supporting his sporting activities"

    Jonny Langley

  • “Joined UPC after getting stuck in a rut with my own gym had no motivation, done the same routine every day and wasn’t really getting anywhere with it. I’ve even canceled my membership to other gyms and solely train at UPC, the atmosphere is what you want from a gym, constant encouragement and the progress I've made since starting in Feb 25’ is unbelievable! 10/10 would recommend to anyone!”

    Nicole Dunn

  • “Been with UPC nearly 2 years now, Always provides a quality session. With variation every month to cover all aspects of strength and conditioning. Would highly recommend to anyone who is interested in starting a class.”

    Keigan Turns

Start today

One-time payment. Instant access. A system you can use forever.

Frequently Asked Questions

  • UPC Club is a structured strength and conditioning system designed to help you train with purpose all year round. Every season has a focus, every session has intent, and every member trains with direction.

  • Anyone who’s tired of random workouts and wants a clear, sustainable plan to get stronger, fitter, and healthier , whether you train at home or in the gym.

  • Each month follows a focused block of training within a 4-season yearly structure. You’ll have access to your full plan through our app, including strength, conditioning, and accessory work.

  • No. The programme is scalable for all levels. You’ll start where you are and build strength, endurance, and confidence over time.

  • You’ll have app access to your coach, community support through challenges and group chats, and regular updates to keep you accountable across each season.

  • Simply sign up online to unlock your first training block and gain full access to the UPC app, coaching, and community.