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HELPING PEOPLE ACHIEVE HEALTH AND HAPPINESS THROUGH STRENGTH, NUTRITION AND COMMUNITY

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At Unique Performance Coaching, our mission is simple, to help people build strength, improve health, and unlock confidence through practical training, nutrition, and lasting lifestyle habits. We combine expert coaching with a supportive community, giving every member the tools to perform better in sport and in life.

UPC SYSTEM

UPC CLUB

YOUTH ATHLETE CLUB

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Smile if you are happy Cyclist Squats are making an appearance in the new block 👀 How many of you are training legs correctly….. UPC Club will hit a 4 week block with key specifics for those feeling good…. Newcomers and people worki

Latest from the Blog

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Reflecting on Your Year, Why We Do It at Unique Performance
Gavin Cogdon
Reflecting on Your Year, Why We Do It at Unique Performance
Gavin Cogdon

Reflection is a powerful tool for long-term health and progress. At Unique Performance, we believe in daily presence, but yearly reflection helps us learn, reset, and move forward with clarity and purpose.

Gavin Cogdon
Choosing the Right Footwear for Functional Fitness Training
Gavin Cogdon
Choosing the Right Footwear for Functional Fitness Training
Gavin Cogdon

The right footwear can make a big difference to how you move, lift, and feel during training. This guide breaks down the main footwear options for functional fitness and helps you choose what’s right for you.

Gavin Cogdon
What Is Tempo Training and Why Does It Matter?
Gavin Cogdon
What Is Tempo Training and Why Does It Matter?
Gavin Cogdon

Tempo training controls the speed of each repetition, helping you move with better control, improve technique, and build strength safely. This guide explains what tempo means and why it matters.

Gavin Cogdon