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Our Mission: To educate current and future athletes about the importance of strength and conditioning as part of their training as well as create the right environment for such athletes to progress in their chosen sport.

  • Gav Cogdon

    Gav Cogdon

    Gavin has been involved in sport from as long as he can remember. As football is his main chosen sport he has had many opportunities in the past 20 year to build his experience in a sport setting.

    Having represented his local town from the age of 12 years old aswell as being part of a strong academy set up at Sunderland AFC, Gavin has been around a competitive environment all of his sporting life.

    Unfortunately like so many young footballers, Gavin was released from his contract and he then went onto continue his football within a semi-professional setting while he completed his degree within sport and exercise.

    Contact Gav >
  • Ian Watson

    Ian Watson

    Ian is a level four strength and conditioning coach and holds a degree in sports and exercise science.

    Ian currently works with a number of professional athletes and is very much driven by a desire to help the athlete achieve their goals.

    Ian’s dedication to constantly educating himself on what is best for his athlete is what makes him a very successful and sought after coach.  Ian demands a dedication from his athletes to work hard and believes in working closely with the athletes to help them achieve excellence.

    Contact Ian >

Unique Performance Coaching (UPC) was put together by Ian Watson and Gavin Cogdon after seeing not just the lack of knowledge in local sports around Strength and Conditioning but also the lack of opportunities.

UPC aims for every session to be fun, progressive and educational for everyone attending to maximise the development of that individual in their chosen sport or goal.

Due to the varied backgrounds and knowledge that Unique Performance Coaching holds it is able to take a cross section of people and train them in a unique manor and it prides itself on the motto “everyone should train like an athlete” therefore all sessions have that at the forefront of its programming.

Therefore everyone who trains with UPC is an athlete in their own way and will incorporate functional movements to enable athletes to improve in their everyday life aswell as sport for those competing. We guarantee that all athletes no matter what level they are at can improve performance by the nature of the environment that UPC creates.

UPC prides itself on creating packages to suit individual athletes and teams to help create a specific nature of improvement to the athlete(s).

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© UNIQUE PERFORMANCE COACHING LTD. Company number: 10118738.
Registered office address: 12 Harthope Avenue, Wear View, Sunderland, United Kingdom, SR5 5UD

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